Classes

Aerial Yoga class/workshop descriptions

Introduction to Aerial yoga: No yoga or aerial experience needed- this class is perfect for the complete beginner. In this workshop you will stretch, swing, build strength and of course go upside down! All supported with or suspended with the hammock.

Restorative: Suitable for all levels of experience: The hammock will be hung very low to the ground, and we will distribute your weight between the hammock and the floor. This workshop focuses on a gentle and therapeutic version of aerial yoga. The hammock helps reach muscle groups that cannot be accessed on the mat. The ultimate chill out yoga workshop!

Inversion/Playtime: Not suitable for beginners: In this playful workshop you will explore the foundations of an inversion practice. Conquer your fear of going upside down and take your practice to a new level.

Saturday General Class: Not suitable for beginners: For those who want a challenge! With more of a focus on building core strength and flowing through sequences as opposed to the longer holds of a more traditional class.