Aerial Yoga class descriptions

Beginners: For those new to Aerial Yoga and those who prefer a slower more guided style of class.

Improvers: The next step once you have completed a beginners course

Restorative: Suitable for all levels of experience: The hammock will be hug very low to the ground, and we will distribute our weight between the hammock and the floor. We will float, rest, breath, and restore.

Saturday Class: For those who want a challenge! With more of a focus on building core strength and flowing through sequences as opposed to the longer holds of a more traditional class.


Thursday   Aerial Yoga Improvers  10th-31st Aug Full 6.00-7.00pm General The Crags 4 weeks £50
Thursday   Aerial Yoga Beginners  10th-31st Aug 1 space 7.15-8.15pm Beginners The Crags 4 weeks £50
      The Crags  
Saturday  Aerial Yoga General      2nd -23rd Sep 9.00-10.00am General The Crags  £14
Thursday Aerial Yoga  Improvers  14th Sept-5th Oct 6.00-7.00pm Improvers The Crags
 4weeks £50
 Thursday Aerial Yoga  Beginners 14th Sep-5th Oct 7.15-8.15pm Beginners The Crags   4 weeks £50


Next 4 week block starts Thursday 14th September 2017.If there is space in a class you can book a single session, cost £14. Free parking at Crags Sports centre.
Please enquire about  private sessions for you or a group of friends/colleagues , the charge for 60min is £90, 90min is £120 and 2 hours is £160.You can have up to 9 people in a group.


Workshops , cost £25 – Popular one off classes focusing on specifics and accommodating a range of abilities

August 19th 10.15-12.15        Introduction to Aerial yoga  2 spaces

August 26th   10.15-12.15       Introduction to Aerial Yoga  6 spaces

 September 2nd 10.15-12.15   Restorative Aerial Yoga       3 spaces

September 16th  10.15-12.15  Handstands in/around the Hammock

September  23rd 10.15-12.15  Introduction to Aerial Yoga

October    7th      10.15-12.15  Hip Opening

October    28th    10.15-12.15  Introduction to Aerial Yoga


Next training 

Glasgow     18th-19th August 2017

                    20th August 2017 ,Restorative aerial yoga training

Sheffield    8th-9th September 2017

                  10th September  Restorative aerial yoga module

For more information click here 


To Book, please contact Gillian on 07971605433 or send us a message on our Contact page