Classes

Aerial Yoga class/workshop descriptions

Introduction to Aerial yoga: No yoga or aerial experience needed- this class is perfect for the complete beginner. In this workshop you will stretch, swing, build strength and of course go upside down! All supported with or suspended with the hammock.

Restorative: Suitable for all levels of experience: The hammock will be hung very low to the ground, and we will distribute your weight between the hammock and the floor. This workshop focuses on a gentle and therapeutic version of aerial yoga. The hammock helps reach muscle groups that cannot be accessed on the mat. The ultimate chill out yoga workshop!

Inversion/Playtime: Not suitable for beginners: In this playful workshop you will explore the foundations of an inversion practice. Conquer your fear of going upside down and take your practice to a new level.

Saturday General Class: Not suitable for beginners: For those who want a challenge! With more of a focus on building core strength and flowing through sequences as opposed to the longer holds of a more traditional class.

Schedule

Saturday
 9.00-10.00am General The Crags £12.50
9th  March 9.00-10.00am The Crags
23rd March 9.00-10.00am The Crags
30th March 9.00-10.00am The Crags
 6th  April 9.00-10.00am The Crags
13th April 9.00-10.00am The Crags

 

Next block will be starting  2019. To book/pay for a space in the above blocks contact Gillian.If there is space in a class you can book a single session, cost £12.50. Free parking at Crags Sports centre.
Please enquire about private sessions for you or a group of friends/colleagues , the charge for 60min is £120, 90min is £160.You can have up to 10 people in a group.

Workshops , cost £30 – Popular one off classes focusing on specifics and accommodating a range of abilities

Saturday 9th March    10.15-12.15    Introduction to Aerial yoga     2 spaces available

Saturday 23rd March  10.15-12.15   Aerial yoga Upside down playtime workshop 1 spaces available

Saturday 30th March  10.15- 11.45   Handstand in/on in the hammock (£20)

Saturday 6th April      10.15-12.15   Hip Opening 

Saturday 13th April    10.15-12.15   Introduction to Aerial Yoga  

Saturday  20th April   10.15-12.15  Restorative Aerial Yoga

Saturday 18th May    10.15-12.15   Introduction to Aerial Yoga

Saturday 25th May    10.15-12.15  Upside down playtime workshop

Saturday 1st June    10.15-12.15   Hip Opening 

 

 

 

 

Next Aerial Yoga teacher training 2019

Edinburgh 1st-3rd March Sold out

Sheffield    July 2019

Glasgow 16th-17th August

For more information click here

To Book, please contact Gillian on 07971605433 or send us a message on our Contact page