Classes

Aerial Yoga class descriptions

Beginners: For those new to Aerial Yoga and those who prefer a slower more guided style of class.

Improvers: The next step once you have completed a beginners course

Restorative: Suitable for all levels of experience: The hammock will be hug very low to the ground, and we will distribute our weight between the hammock and the floor. We will float, rest, breath, and restore.

Saturday Class: For those who want a challenge! With more of a focus on building core strength and flowing through sequences as opposed to the longer holds of a more traditional class.

Schedule

   6.00-7.00pm Improvers The Crags  
  7.15-8.15pm Beginners The Crags  
 Saturday Aerial Yoga 13th Jan-3rd Feb 2018  9.00-10.00am  General The Crags 4 weeks £50 
Thursday Aerial Yoga  11th Jan-1st Feb 2018 6.00-7.00pm Improvers The Crags 4 weeks £50
 Thursday Aerial Yoga 11th Jan-1st Feb 2018 7.15-8.15pm Beginners  The Crags
4 weeks £50
      The Crags   

 

Next 3 week block starts Thursday 11th Jan 2018.If there is space in a class you can book a single session, cost £15. Free parking at Crags Sports centre.
Please enquire about  private sessions for you or a group of friends/colleagues , the charge for 60min is £90, 90min is £120 and 2 hours is £160.You can have up to 10 people in a group.

 

Workshops , cost £30 – Popular one off classes focusing on specifics and accommodating a range of abilities

 

 January 13th       10.15-12.15   Introduction to Aerial Yoga

January 27th        10.15-12.15   Restorative Aerial Yoga  

February 3rd        10.15-12.15   Introduction to Aerial Yoga 

February 25th      10.15-12.15  Handstands in the Hammock

 

 

 

 

Next Aerial Yoga teacher training 2018

 

Sheffield 2nd-4th March

                 

For more information click here 

 

To Book, please contact Gillian on 07971605433 or send us a message on our Contact page