Classes

Aerial Yoga class/workshop descriptions

Introduction to Aerial yoga: No yoga or aerial experience needed- this class is perfect for the complete beginner. In this workshop you will stretch, swing, build strength and of course go upside down! All supported with or suspended with the hammock.

Restorative: Suitable for all levels of experience: The hammock will be hung very low to the ground, and we will distribute your weight between the hammock and the floor. This workshop focuses on a gentle and therapeutic version of aerial yoga. The hammock helps reach muscle groups that cannot be accessed on the mat. The ultimate chill out yoga workshop!

Inversion/Playtime: Not suitable for beginners: In this playful workshop you will explore the foundations of an inversion practice. Conquer your fear of going upside down and take your practice to a new level.

Saturday General Class: Not suitable for beginners: For those who want a challenge! With more of a focus on building core strength and flowing through sequences as opposed to the longer holds of a more traditional class.

Schedule

Saturday
9.00-10.00am General The Crags £12.50
12th October 9.00-10.00am The Crags
19th October 9.00-10.00am The Crags
26th October 9.00-10.00am The Crags
 2nd November 9.00-10.00am The Crags
 9th November 9.00-10.00am The Crags

 

Next block will be starting  October 2019. To book/pay for a space in the above blocks contact Gillian.If there is space in a class you can book a single session, cost £12.50. Free parking at Crags Sports centre.
Please enquire about private sessions for you or a group of friends/colleagues , the charge for 60min is £120, 90min is £160.You can have up to 10 people in a group.

Workshops , cost £30 – Popular one off classes focusing on specifics and accommodating a range of abilities   

Saturday 12th October  10.15-12.15  Introduction to Aerial Yoga

Saturday 19th October 10.15-12.15  Play time- inversions in the hammock

Saturday 26th October 10.15-12.15  Restorative Aerial Yoga 

Saturday 2nd Nov        10.15-12.15   Hip & Shoulder Opening 

Saturday 9th Nov         10.15-12.15  Introduction to Aerial Yoga 

Saturday 16th Nov      10.15-12.15  Play time- inversions in the hammock

 

 

Next Aerial Yoga teacher training 2019

Glasgow  16th-17th August   

Edinburgh 7th-9th February 2020

For more information click here

To Book, please contact Gillian on 07971605433 or send us a message on our Contact page