Classes

Aerial Yoga class/workshop descriptions

Introduction to Aerial yoga: No yoga or aerial experience needed- this class is perfect for the complete beginner. In this workshop you will stretch, swing, build strength and of course go upside down! All supported with or suspended with the hammock.

Restorative: Suitable for all levels of experience: The hammock will be hung very low to the ground, and we will distribute your weight between the hammock and the floor. This workshop focuses on a gentle and therapeutic version of aerial yoga. The hammock helps reach muscle groups that cannot be accessed on the mat. The ultimate chill out yoga workshop!

Inversion/Playtime: Not suitable for beginners: In this playful workshop you will explore the foundations of an inversion practice. Conquer your fear of going upside down and take your practice to a new level.

Saturday General Class: Not suitable for beginners: For those who want a challenge! With more of a focus on building core strength and flowing through sequences as opposed to the longer holds of a more traditional class.

Schedule

Saturday
9.00-10.00am General The Crags £12.50
16th November 9.00-10.00am The Crags
 4th January 9.00-10.00am The Crags
18th January 9.00-10.00am The Crags
29th February 9.00-10.00am The Crags
 7th March 9.00-10.00am The Crags

 

To book/pay for a space in the classes/workshops contact Gillian  email gillian@aerialyogaedinburgh.co.uk   Free parking at Crags Sports centre.
Please enquire about private sessions for you or a group of friends/colleagues , the charge for 60min is £120, 90min is £160.You can have up to 10 people in a group.

Workshops , cost £30 – Popular one off classes focusing on specifics and accommodating a range of abilities   

Saturday 16th Nov      10.15-12.15  Play time- inversions in the hammock – 4 spaces

Saturday 4th Jan        10.15-12.15   Introduction to Aerial Yoga 

Saturday  18th Jan     10.15-12.15   Restorative Aerial Yoga 

Saturday 29th Feb      10.15-12.15   Introduction to Aerial Yoga

Saturday 7th March    10-15-12.15   Restorative Aerial Yoga 

 Saturday 14th March 10.15-12.15   Play time -Inversions in the hammock 

Saturday 28th March  10.15-12.15   Introduction to Aerial Yoga 

 

 

Next Aerial Yoga teacher training 2020  

Edinburgh 20th-22nd March 2020

For more information click here

To Book, please contact Gillian on 07971605433 or send us a message on our Contact page