Classes

Aerial Yoga class/workshop descriptions

Introduction to Aerial yoga: No yoga or aerial experience needed- this class is perfect for the complete beginner. In this workshop you will stretch, swing, build strength and of course go upside down! All supported with or suspended with the hammock.

Restorative: Suitable for all levels of experience: The hammock will be hung very low to the ground, and we will distribute your weight between the hammock and the floor. This workshop focuses on a gentle and therapeutic version of aerial yoga. The hammock helps reach muscle groups that cannot be accessed on the mat. The ultimate chill out yoga workshop!

Inversion/Playtime: Not suitable for beginners: In this playful workshop you will explore the foundations of an inversion practice. Conquer your fear of going upside down and take your practice to a new level.

Saturday General Class: Not suitable for beginners: For those who want a challenge! With more of a focus on building core strength and flowing through sequences as opposed to the longer holds of a more traditional class.

Schedule

Saturday class is only open to book for students who have previous aerial yoga experience. Priority booking is given to booking block,31st Oct-5th Dec.

Saturday class
9.00-10.00am General level The Crags £12.50 a class
31st October 9.00-10.00am The Crags
 7th November 9.00-10.00am The Crags
14th November 9.00-10.00am The Crags
21st November 9.00-10.00am The Crags
28th November 9.00-10.00am The Crags

 

To book/pay for a space in the classes/workshops contact Gillian  email gillian@aerialyogaedinburgh.co.uk  ,text 07971605433 Free parking at Crags Sports centre.

The studio is a perfect layout for giving everyone 2.5 metre space between hammocks. A few changes will  be I will no longer provide mats , you could get organised to bring your own to class. I will limit the class size to 6 as this allows me to offer everyone a freshly washed hammock each time you come to class. I will also ask for all classes to be paid in advance to secure booking.

Workshops , cost £30 – Popular one off classes focusing on specifics and accommodating a range of abilities  

 

Saturday 31st October          10.20-12.20    Introduction to Aerial yoga   2 spaces          An ideal workshop to  experiencing aerial yoga

Saturday 7th November       10.20-12.20     Restorative Aerial yoga  2 spaces                Hammock is close to the floor for a chilled out relaxing workshop

Saturday 14th November     10.20-12.20     Hip/shoulder opening aerial yoga 2 spaces Sequence of yoga postures all supported with the hammock to focus on hip & shoulder opening

Saturday 21st November     10.20-12.20     Introduction to Aerial yoga  4 spaces             An ideal workshop to experience aerial yoga

Saturday 28th November    10.20-12.20      Restorative Aerial yoga  SOLD OUT               Hammock is close to the floor for a chilled out relaxing workshop.

 

 

Private sessions

Please enquire about private sessions for you or a group of friends/colleagues , the charge for 60 min is £120, 90 min is £180.You can have up to 6 people in a group.

 

 

 

 

Next Aerial Yoga teacher training 2020  

 

Edinburgh 24th-25th October 2020   Fully booked

Edinburgh 12th-14th March 2021

Sheffield 11th-13th June 2021 

For more information click here

To Book, please contact Gillian on 07971605433 or send us a message on our Contact page