Classes

Aerial Yoga class/workshop descriptions

Introduction to Aerial yoga: No yoga or aerial experience needed- this class is perfect for the complete beginner. In this workshop you will stretch, swing, build strength and of course go upside down! All supported with or suspended with the hammock.

Restorative: Suitable for all levels of experience: The hammock will be hung very low to the ground, and we will distribute your weight between the hammock and the floor. This workshop focuses on a gentle and therapeutic version of aerial yoga. The hammock helps reach muscle groups that cannot be accessed on the mat. The ultimate chill out yoga workshop!

Inversion/Playtime: Not suitable for beginners: In this playful workshop you will explore the foundations of an inversion practice. Conquer your fear of going upside down and take your practice to a new level.

Saturday General Class: Not suitable for beginners: For those who want a challenge! With more of a focus on building core strength and flowing through sequences as opposed to the longer holds of a more traditional class.

Schedule

Saturday
9.00-10.00am General level The Crags £12.50 a class
19th September 9.00-10.00am The Crags
26th September 9.00-10.00am The Crags
3rd October 9.00-10.00am The Crags
10th October 9.00-10.00am The Crags
17th October 9.00-10.00am The Crags

 

To book/pay for a space in the classes/workshops contact Gillian  email gillian@aerialyogaedinburgh.co.uk  ,text 07971605433 Free parking at Crags Sports centre.

I have been busy washing hammocks and organising studio for getting back to teaching. The studio is a perfect layout for giving everyone 2.5 metre space between hammocks.A few changes will  be I will no longer provide mats , you could get organised to bring your own to class.I will limit the class size to 6 as this allows me to offer everyone a freshly washed hammock each time you come to class.I will also ask for all classes to be paid in advance to secure booking.

Workshops , cost £30 – Popular one off classes focusing on specifics and accommodating a range of abilities  

Saturday 19th September     10.20-12.20   Introduction to aerial Yoga

Saturday 26th September     10.20-12.20   Introduction to aerial Yoga            This workshop is ideal for complete beginners to aerial yoga,relaxed fun workshop.

Saturday 3rd  October           10.20-12.20   Restorative aerial yoga                   Hammock is close to the floor for a chilled out relaxing workshop.

Saturday 10th October          10.20-12.20   Restorative aerial yoga                   Hammock is close to the floor for a chilled out relaxing workshop.

Saturday 17th October          10.20-12.20   Hip/shoulder opening aerial yoga  Sequence of yoga postures all supported with the hammock to focus on hip & shoulder stretches.

Private sessions

Please enquire about private sessions for you or a group of friends/colleagues , the charge for 60 min is £120, 90 min is £180.You can have up to 6 people in a group.

 

 

 

 

Next Aerial Yoga teacher training 2020  

 

Edinburgh 24th-25th October 2020 (2 spaces left)

For more information click here

To Book, please contact Gillian on 07971605433 or send us a message on our Contact page