Beginners: For those new to Aerial Yoga and those who prefer a slower more guided style of class.
Improvers: The next step once you have completed a beginners course
Restorative: Suitable for all levels of experience: The hammock will be hug very low to the ground, and we will distribute our weight between the hammock and the floor. We will float, rest, breath, and restore.
Experienced: For those who want a challenge! With more of a focus on building core strength and flowing through sequences as opposed to the longer holds of a more traditional class.
|Thursday Aerial Yoga Improvers 18th Aug-8th Sept||5.50-7.05pm||General||The Crags||4 weeks £48|
|Thursday Aerial Yoga Beginners 18th Aug-8th Sept||7.15-8.15pm||Beginners||The Crags||4 weeks £48|
|Saturday 6th August Intro to Aerial Yoga||10.30-12.30pm||Workshop||The Crags||£25|
|Saturday 13th August Hip and Splits||10.30-12.30pm||Workshop||The Crags||£25|
|Saturday 20th August Restorative Aerial Yoga||10.30-12.30pm||Workshop||The Crags
|Saturday 27th August Aerial Yoga Handstand Workshop||10.30-12.00||Workshop||£20|
New weekly class on : Saturday Aerial Yoga Power Hour, 9.15-10.15am ,cost £12
This weekly class is all about core strengthening,upper and lower body muscular strenthening and if thats not enought it will start with low impact cardiovascular conditioning !
Next 4 week block starts Thursday 18th Aug 2016 .If there is space in a class you can book a single session, cost £14. Free parking at Crags Sports centre.
Please enquire about private sessions for you or a group of friends/colleagues , the charge for 60min is £80, 90min is £120 and 2 hours is £160.You can have up to 9 people in a group.
To book a place or enquire please contact Gillian 07971605433 or email firstname.lastname@example.org
Children/Teenage Aerial Parties Due to demand we are offering aerial themed parties from 6-16 years old.Details to follow
August 6th 10.30-12.30pm Intro to Aerial Yoga A fun workshop to learn all you need to get started in Aerial yoga !
August 13th 10.30-12.30pm Hips and Splits
August 20th 10.30-12.30pm Restorative Aerial yoga Hammock is set lower to the ground for lots of lovely restorative postures to work with
August 27th 10.30-12.00 Handstands in the Hammock Learn how to handstand in, on, under and above ! the hammock
Aerial Yoga Teacher Training 25th-27th Nov 2016 cost £650. For more information email email@example.com
Please contact Gillian on 07971605433 or email firstname.lastname@example.org