Beginners: For those new to Aerial Yoga and those who prefer a slower more guided style of class.
Improvers: The next step once you have completed a beginners course
Restorative: Suitable for all levels of experience: The hammock will be hug very low to the ground, and we will distribute our weight between the hammock and the floor. We will float, rest, breath, and restore.
Saturday Class: For those who want a challenge! With more of a focus on building core strength and flowing through sequences as opposed to the longer holds of a more traditional class.
|Thursday Aerial Yoga Improvers 18th Aug-8th Sept FULL||6.00-7.00pm||General||The Crags||4 weeks £48|
|Thursday Aerial Yoga Beginners 18th Aug-8th Sept FULL||7.15-8.15pm||Beginners||The Crags||4 weeks £48|
|Saturday 27th August Aerial Yoga Handstand Workshop||10.15-11.45am||Workshop||The Crags||£20|
|Saturday 3rd September Introduction to Aerial Yoga||10.30-12.30pm||Workshop||The Crags||£25|
|Saturday 10th September Hip Opening||10.30-12.30pm||Workshop||The Crags
|Saturday 24th Sept Restorative Aerial Yoga||10.30-12.30||Workshop||£25|
New weekly class on : Saturday Aerial Yoga Power Hour ,9.15-10.15am ,cost £12
This weekly class is all about core strengthening,upper and lower body muscular strenthening and if thats not enought it will start with low impact cardiovascular conditioning
Next 4 week block starts Thursday 15th Sept 2016 .If there is space in a class you can book a single session, cost £14. Free parking at Crags Sports centre.
Please enquire about private sessions for you or a group of friends/colleagues , the charge for 60min is £80, 90min is £120 and 2 hours is £160.You can have up to 9 people in a group.
To book a place or enquire please contact Gillian 07971605433 or email firstname.lastname@example.org
Children/Teenage Aerial Parties Due to demand we are offering aerial themed parties from 6-16 years old.Details to follow
August 27th 10.15-11.45am Handstands in the Hammock Learn how to handstand in, on, under and above ! the hammock
September 3rd 10.30-12.30pm Intro to Aerial Yoga A fun workshop to learn all you need to get started in Aerial yoga !
September 10th 10.30-12.30pm Hip Opening
September 24th 10.30-12.30pm Restorative Aerial Yoga Hammock is set lower to the ground for lots of lovely restorative postures to work with
October 8th 10.30-12.30pm Backbends
October 15th 10.30-12.30pm Intro to Aerial Yoga
October 29th 10.30-12.00 Handstands in the Hammock Learn how to handstand in, on, under and above ! the hammock
Aerial Yoga Teacher Training 25th-27th Nov 2016 cost £650. For more information email email@example.com
Please contact Gillian on 07971605433 or email firstname.lastname@example.org