Hatha Yoga Classes

Classes

Hatha Yoga class description

This is a great class to start your yoga journey! Yoga is not just about touching your toes. Hatha yoga is about investing in healthily maintained of your spine and spirit.

Each class will begin with a short breathing exercise before warming up the body and working on a different focus posture  each week before ending with a well-earned relaxation.
Over the weeks you’ll learn postures to open the hips and shoulders, strengthen the arms and legs, bring flexibility to the spine and gain awareness of where you may be holding tension in the body.

Schedule

 Tuesday Hatha Yoga Beginners 21/08-11/09  5.45-6.45pm  Beginners Marchmont St Giles 4 weeks £32
 Tuesday Hatha Yoga General     21/08-11/09
 7.00-8.00pm  General Marchmont St Giles 4 weeks £32
 Thursday Hatha Yoga General  23/08-13/09
 9.30-10.30am  General Marchmont St Giles 4 weeks £32
         
         
         

To book a space/payment details  contact Gillian   07971605433    gillian@aerialyogaedinburgh.co.uk

Next 4 week blocks starts 21st August Priority booking given if booking 4 week course 

To Book, please contact Gillian on 07971605433 or send us a message on our Contact page