Classes

Hatha Yoga class description

This is a great class to start your yoga journey! Yoga is not just about touching your toes. Hatha yoga is about investing in healthily maintained of your spine and spirit.

Each class will begin with a short breathing exercise before warming up the body and working on a different focus posture  each week before ending with a well-earned relaxation.
Over the weeks you’ll learn postures to open the hips and shoulders, strengthen the arms and legs, bring flexibility to the spine and gain awareness of where you may be holding tension in the body.

Schedule

Tuesday   Hatha Yoga beginners no class 10th&17th Oct 5.45-6.45pm Beginners Marchmont St Giles 6 weeks £48 
Tuesday   Hatha Yoga general    no class 10th&17th Oct 7.00-8.00pm General Marchmont St Giles 6 weeks £48 
Thursday  Hatha Yoga general   no class 12th&19th Oct 9.30-10.30am General Marchmont St Giles 6 weeks £45
Tuesday Hatha Yoga Beginners 26thSept-14thNov 5.45-6.45pm Beginners no class10th &17thOct 6weeks £48
Tuesday Hatha Yoga General  26thSep-14th Nov 7.00-8.00pm  General no class10th&17th Oct 6weeks £48
Thursday Hatha Yoga General 28thSep-16th Nov 9.30-10.30am General no class12th&19thOct 6weeks £45 

To book a space/payment details  contact Gillian   07971605433    gillian@aerialyogaedinburgh.co.uk

To Book, please contact Gillian on 07971605433 or send us a message on our Contact page