Classes

Hatha Yoga class description

This is a great class to start your yoga journey! Yoga is not just about touching your toes. Hatha yoga is about investing in healthily maintained of your spine and spirit.

Each class will begin with a short breathing exercise before warming up the body and working on a different focus posture  each week before ending with a well-earned relaxation.
Over the weeks you’ll learn postures to open the hips and shoulders, strengthen the arms and legs, bring flexibility to the spine and gain awareness of where you may be holding tension in the body.

Schedule

      Marchmont St Giles  
      Marchmont St Giles  
      Marchmont St Giles  
Tuesday Hatha Yoga Beginners 9th Jan-13th Feb 5.45-6.45pm Beginners   6weeks £48
Tuesday Hatha Yoga General  9th Jan-13th Feb 7.00-8.00pm  General   6weeks £48
Thursday Hatha Yoga General 11th Jan-15th Feb 9.30-10.30am General   6weeks £45

To book a space/payment details  contact Gillian   07971605433    gillian@aerialyogaedinburgh.co.uk

Next 6 week blocks starts 9th January 2018 

To Book, please contact Gillian on 07971605433 or send us a message on our Contact page