Hatha Yoga class description

This is a great class to start your yoga journey! Yoga is not just about touching your toes. Hatha yoga is about investing in healthily maintained of your spine and spirit.

Each class will begin with a short breathing exercise before warming up the body and working on a different focus posture  each week before ending with a well-earned relaxation.
Over the weeks you’ll learn postures to open the hips and shoulders, strengthen the arms and legs, bring flexibility to the spine and gain awareness of where you may be holding tension in the body.


      Marchmont St Giles  
      Marchmont St Giles  
      Marchmont St Giles  
Tuesday Hatha Yoga Beginners 10/04-8/05 5.45-6.45pm Beginners   5weeks £40
Tuesday Hatha Yoga General    10/04-8/05 7.00-8.00pm  General   5weeks £40
Thursday Hatha Yoga General  12/04-17/05 9.30-10.30am General   6weeks £45

To book a space/payment details  contact Gillian   07971605433

Next 6 week blocks starts 10/04/2018 

To Book, please contact Gillian on 07971605433 or send us a message on our Contact page